Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutritious dinner featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying plate is balanced with heart-healthy fats from olive oil, vibrant green broccoli, and protein-rich salmon to fuel your evening.

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NUTRITION

378kcal
Protein
28.6g
Fat
17.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if skin-on) in the skillet and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutritious dinner featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying plate is balanced with heart-healthy fats from olive oil, vibrant green broccoli, and protein-rich salmon to fuel your evening.

NUTRITION

378kcal
Protein
28.6g
Fat
17.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if skin-on) in the skillet and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 6

    While the salmon is cooking, warm the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced, nutrient-packed dinner.