Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A vibrant, protein-packed morning scramble where the creaminess of cottage cheese meets fluffy eggs, fresh spinach, and juicy tomatoes sautéed in a hint of olive oil for a satisfying start to your day.

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NUTRITION

315kcal
Protein
25.6g
Fat
19.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the egg and egg white into a bowl, whisk until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach and diced tomato to the pan, sauté until the spinach wilts slightly and tomatoes begin to soften, about 2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, season with salt and pepper, and let it set slightly before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A vibrant, protein-packed morning scramble where the creaminess of cottage cheese meets fluffy eggs, fresh spinach, and juicy tomatoes sautéed in a hint of olive oil for a satisfying start to your day.

NUTRITION

315kcal
Protein
25.6g
Fat
19.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 large egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

1 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the egg and egg white into a bowl, whisk until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the spinach and diced tomato to the pan, sauté until the spinach wilts slightly and tomatoes begin to soften, about 2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, season with salt and pepper, and let it set slightly before gently stirring.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.