Fluffy Spinach and Feta Frittata with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Roasted Asparagus

Savor a light yet satisfying frittata that perfectly marries the creaminess of feta with the freshness of spinach, paired with crispy roasted asparagus. This dish delivers a wonderful balance of flavors and textures — velvety eggs enriched with vibrant greens and tangy feta, complemented by the earthy crunch of asparagus.

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NUTRITION

447kcal
Protein
32.9g
Fat
32.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/3 cup Crumbled Feta Cheese

1 cup Fresh Spinach

5 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Wash the asparagus spears, trim the woody ends, and toss them lightly with half the olive oil, salt, and pepper. Arrange them on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, whisk the eggs in a bowl. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and crumbled feta into the eggs, ensuring an even distribution.

  • 5

    Heat a nonstick, oven-safe skillet over medium heat and drizzle the remaining olive oil. Pour the egg mixture into the skillet, letting it cook for 2-3 minutes until the edges start to set.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is mostly set but still slightly soft in the center.

  • 7

    Remove the skillet from the oven, slice the frittata into wedges, and serve alongside the roasted asparagus.

Fluffy Spinach and Feta Frittata with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Roasted Asparagus

Savor a light yet satisfying frittata that perfectly marries the creaminess of feta with the freshness of spinach, paired with crispy roasted asparagus. This dish delivers a wonderful balance of flavors and textures — velvety eggs enriched with vibrant greens and tangy feta, complemented by the earthy crunch of asparagus.

NUTRITION

447kcal
Protein
32.9g
Fat
32.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/3 cup Crumbled Feta Cheese

1 cup Fresh Spinach

5 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Wash the asparagus spears, trim the woody ends, and toss them lightly with half the olive oil, salt, and pepper. Arrange them on the baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, whisk the eggs in a bowl. Season with a pinch of salt and black pepper.

  • 4

    Stir in the fresh spinach and crumbled feta into the eggs, ensuring an even distribution.

  • 5

    Heat a nonstick, oven-safe skillet over medium heat and drizzle the remaining olive oil. Pour the egg mixture into the skillet, letting it cook for 2-3 minutes until the edges start to set.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the frittata is mostly set but still slightly soft in the center.

  • 7

    Remove the skillet from the oven, slice the frittata into wedges, and serve alongside the roasted asparagus.