Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful combination of tender grilled chicken breast layered between fresh whole wheat bread, enriched with a zingy basil pesto and vibrant tomato slices. This versatile sandwich strikes a perfect balance between heartiness and brightness, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
50.9g
Fat
15.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

4 slices Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 4

    Spread the basil pesto evenly on one side of each bread slice.

  • 5

    Once cooked, slice the chicken breast into strips and layer them on one of the pesto-spread bread slices.

  • 6

    Top the chicken with fresh tomato slices, then cover with the remaining bread slice, pesto side down.

  • 7

    Slice the sandwich in half and serve immediately, enjoying the mix of savory grilled chicken and vibrant flavors.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful combination of tender grilled chicken breast layered between fresh whole wheat bread, enriched with a zingy basil pesto and vibrant tomato slices. This versatile sandwich strikes a perfect balance between heartiness and brightness, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
50.9g
Fat
15.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

4 slices Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 4

    Spread the basil pesto evenly on one side of each bread slice.

  • 5

    Once cooked, slice the chicken breast into strips and layer them on one of the pesto-spread bread slices.

  • 6

    Top the chicken with fresh tomato slices, then cover with the remaining bread slice, pesto side down.

  • 7

    Slice the sandwich in half and serve immediately, enjoying the mix of savory grilled chicken and vibrant flavors.