Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish balances vibrant flavors with wholesome ingredients, making it a perfect clean-eating dinner that’s both satisfying and nutritionally aligned with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
40.5g
Fat
24g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over the top for added brightness.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of lemon juice. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes, or until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa gently if needed, or fluff and season with a bit of salt and lemon juice.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-dense meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish balances vibrant flavors with wholesome ingredients, making it a perfect clean-eating dinner that’s both satisfying and nutritionally aligned with your fitness goals.

NUTRITION

488kcal
Protein
40.5g
Fat
24g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over the top for added brightness.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of lemon juice. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes, or until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa gently if needed, or fluff and season with a bit of salt and lemon juice.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutrient-dense meal.