Egg White and Turkey Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Mushrooms

A vibrant and satisfying morning scramble featuring a blend of egg whites, whole egg, lean turkey, earthy mushrooms, and fresh spinach, all lightly sautéed in olive oil and finished with a sprinkle of tangy feta cheese. Enjoy a balanced breakfast that supports your protein needs and energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
36.3g
Fat
23.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 ounces lean turkey breast, diced

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1 ounce crumbled feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 4

    Stir in the sliced mushrooms and cook for another 2 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Mushrooms

A vibrant and satisfying morning scramble featuring a blend of egg whites, whole egg, lean turkey, earthy mushrooms, and fresh spinach, all lightly sautéed in olive oil and finished with a sprinkle of tangy feta cheese. Enjoy a balanced breakfast that supports your protein needs and energizes your day.

NUTRITION

378kcal
Protein
36.3g
Fat
23.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 ounces lean turkey breast, diced

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1 ounce crumbled feta cheese

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 4

    Stir in the sliced mushrooms and cook for another 2 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt slightly, about 1 minute.

  • 6

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.