Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 2 tbsp Buffalo Sauce; 2 tbsp Low-Fat Ranch Dressing; 1 cup shredded Romaine Lettuce; 1/4 cup Tomato slices; 1/8 cup Red Onion slices; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a vibrant wrap featuring crispy buffalo-flavored chicken paired with a cool, low-fat ranch twist. Wrapped in a whole wheat tortilla with fresh lettuce, tomato, and red onion, this recipe delivers a satisfying blend of spicy and refreshing elements that's perfect for any meal.

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NUTRITION

Protein

39.2g

Fat

14.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup shredded Romaine Lettuce

1/4 cup Tomato slices

1/8 cup Red Onion slices

1 tsp Olive Oil

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PREPARATION

1
Lightly coat a skillet with olive oil and heat over medium-high heat.
2
Season the chicken breast with salt and pepper (optionally add a pinch of garlic powder) and sear until golden and cooked through, about 5-6 minutes per side.
3
Once cooked, slice the chicken into strips and toss with buffalo sauce until evenly coated.
4
Warm the whole wheat tortilla in a dry skillet or microwave for about 10-15 seconds.
5
Spread the low-fat ranch dressing evenly over the tortilla.
6
Layer the tortilla with shredded romaine lettuce, tomato slices, red onion, and the buffalo chicken strips.
7
Fold in the sides of the tortilla and roll tightly to form a wrap.
8
Serve immediately and enjoy this spicy, crispy wrap.