Crispy Roasted Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlic Green Beans

Enjoy succulent, crispy roasted chicken thighs paired with vibrant garlic green beans. The chicken, perfectly seasoned and roasted until golden, offers a satisfying crunch while the green beans absorb the rich garlic and olive oil, creating a dish that's both hearty and refreshing. A balanced meal perfect for dinner that meets your protein and calorie goals.

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NUTRITION

577kcal
Protein
54.6g
Fat
40.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g total)

1 cup Green Beans

2 cloves Garlic

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them lightly with a bit of olive oil and season generously with salt, black pepper, and dried thyme.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp, stirring frequently to ensure even cooking. Season lightly with salt and pepper.

  • 7

    Plate the roasted chicken thighs alongside the garlic green beans. Enjoy this balanced dish immediately.

Crispy Roasted Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlic Green Beans

Enjoy succulent, crispy roasted chicken thighs paired with vibrant garlic green beans. The chicken, perfectly seasoned and roasted until golden, offers a satisfying crunch while the green beans absorb the rich garlic and olive oil, creating a dish that's both hearty and refreshing. A balanced meal perfect for dinner that meets your protein and calorie goals.

NUTRITION

577kcal
Protein
54.6g
Fat
40.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx 300g total)

1 cup Green Beans

2 cloves Garlic

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them lightly with a bit of olive oil and season generously with salt, black pepper, and dried thyme.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Sauté the green beans for 4-5 minutes until tender-crisp, stirring frequently to ensure even cooking. Season lightly with salt and pepper.

  • 7

    Plate the roasted chicken thighs alongside the garlic green beans. Enjoy this balanced dish immediately.