Lean Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Black Bean Chili

Savor a hearty bowl of lean ground turkey chili enriched with black beans, diced tomatoes, and bell peppers, served with a warm whole wheat wrap. This dish brings a comforting blend of robust chili spices and fresh vegetables to create a satisfying, balanced meal.

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NUTRITION

489kcal
Protein
38.4g
Fat
18.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Wrap

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, then add the diced tomatoes and black beans.

  • 5

    Allow the mixture to simmer for 5-7 minutes, letting the flavors meld. Season with salt and black pepper to taste.

  • 6

    Warm the whole wheat wrap either in a dry skillet or microwave for 15-20 seconds.

  • 7

    Serve the turkey and black bean chili with the wrap on the side for a complete, satisfying lunch.

Lean Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Black Bean Chili

Savor a hearty bowl of lean ground turkey chili enriched with black beans, diced tomatoes, and bell peppers, served with a warm whole wheat wrap. This dish brings a comforting blend of robust chili spices and fresh vegetables to create a satisfying, balanced meal.

NUTRITION

489kcal
Protein
38.4g
Fat
18.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1 Whole Wheat Wrap

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and cooked through.

  • 4

    Stir in the chili powder and cumin, then add the diced tomatoes and black beans.

  • 5

    Allow the mixture to simmer for 5-7 minutes, letting the flavors meld. Season with salt and black pepper to taste.

  • 6

    Warm the whole wheat wrap either in a dry skillet or microwave for 15-20 seconds.

  • 7

    Serve the turkey and black bean chili with the wrap on the side for a complete, satisfying lunch.