Egg White and Turkey Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Wrap

A light yet satisfying breakfast wrap featuring lean ground turkey, fluffy egg whites, and fresh spinach wrapped in a whole grain tortilla. Enhanced with a drizzle of olive oil and a dollop of fresh salsa, it offers a balanced mix of savory flavors and a hint of spice to kickstart your morning.

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NUTRITION

363kcal
Protein
33.4g
Fat
10.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

3.5 ounces lean ground turkey

1 medium whole grain wrap

1 cup fresh spinach

2 tablespoons salsa

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and season with a pinch of salt, pepper, and a dash of chili powder if desired. Cook until browned, breaking it up into small pieces.

  • 3

    While the turkey is cooking, lightly sauté the fresh spinach for about 1 minute until it begins to wilt.

  • 4

    In a separate bowl, whisk the egg whites and then pour them into the skillet with the cooked turkey. Stir gently and cook until the egg whites are softly scrambled.

  • 5

    Warm the whole grain wrap in a dry pan or microwave for a few seconds until pliable.

  • 6

    Assemble the wrap by placing the turkey and egg white scramble onto the center of the wrap.

  • 7

    Top with the sautéed spinach and drizzle with 2 tablespoons of salsa.

  • 8

    Fold the sides of the wrap over the filling and roll tightly. Serve warm.

Egg White and Turkey Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Wrap

A light yet satisfying breakfast wrap featuring lean ground turkey, fluffy egg whites, and fresh spinach wrapped in a whole grain tortilla. Enhanced with a drizzle of olive oil and a dollop of fresh salsa, it offers a balanced mix of savory flavors and a hint of spice to kickstart your morning.

NUTRITION

363kcal
Protein
33.4g
Fat
10.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

3.5 ounces lean ground turkey

1 medium whole grain wrap

1 cup fresh spinach

2 tablespoons salsa

2 teaspoons olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and season with a pinch of salt, pepper, and a dash of chili powder if desired. Cook until browned, breaking it up into small pieces.

  • 3

    While the turkey is cooking, lightly sauté the fresh spinach for about 1 minute until it begins to wilt.

  • 4

    In a separate bowl, whisk the egg whites and then pour them into the skillet with the cooked turkey. Stir gently and cook until the egg whites are softly scrambled.

  • 5

    Warm the whole grain wrap in a dry pan or microwave for a few seconds until pliable.

  • 6

    Assemble the wrap by placing the turkey and egg white scramble onto the center of the wrap.

  • 7

    Top with the sautéed spinach and drizzle with 2 tablespoons of salsa.

  • 8

    Fold the sides of the wrap over the filling and roll tightly. Serve warm.