Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Enjoy a mouthwatering dinner featuring a perfectly seared pork chop with a crispy exterior, paired with tender roasted asparagus. This dish is designed to deliver a balanced combination of savory protein and fresh, lightly seasoned vegetables, finished with a subtle drizzle of olive oil and a hint of citrus.

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NUTRITION

344kcal
Protein
39g
Fat
19.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1.5 cups Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the pork chop dry with paper towels to ensure a crispy sear.

  • 3

    Season the pork chop generously on both sides with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the pork chop in the skillet and sear each side for 3-4 minutes until a golden-brown crust forms.

  • 6

    While the pork chop is searing, trim the tough ends of the asparagus and place them on a baking sheet.

  • 7

    Drizzle the asparagus with the remaining olive oil, season with a pinch of salt and pepper, and toss gently.

  • 8

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 9

    If desired, squeeze a teaspoon of lemon juice over the roasted asparagus for a fresh finish.

  • 10

    Remove the pork chop from the skillet and let it rest for a few minutes before serving alongside the asparagus.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Enjoy a mouthwatering dinner featuring a perfectly seared pork chop with a crispy exterior, paired with tender roasted asparagus. This dish is designed to deliver a balanced combination of savory protein and fresh, lightly seasoned vegetables, finished with a subtle drizzle of olive oil and a hint of citrus.

NUTRITION

344kcal
Protein
39g
Fat
19.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1.5 cups Asparagus

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the pork chop dry with paper towels to ensure a crispy sear.

  • 3

    Season the pork chop generously on both sides with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the pork chop in the skillet and sear each side for 3-4 minutes until a golden-brown crust forms.

  • 6

    While the pork chop is searing, trim the tough ends of the asparagus and place them on a baking sheet.

  • 7

    Drizzle the asparagus with the remaining olive oil, season with a pinch of salt and pepper, and toss gently.

  • 8

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 9

    If desired, squeeze a teaspoon of lemon juice over the roasted asparagus for a fresh finish.

  • 10

    Remove the pork chop from the skillet and let it rest for a few minutes before serving alongside the asparagus.