Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a perfectly grilled 8-ounce chicken breast paired with nutty brown rice and tender, roasted broccoli drizzled with olive oil. This wholesome, balanced meal is flawlessly complemented by a light citrus-herb marinade, ensuring every bite is as delightful as it is nutritious.

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NUTRITION

622kcal
Protein
52.1g
Fat
20.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Brown Rice

1 cup roasted Broccoli

1 tsp Olive Oil for roasting

1/2 tbsp Olive Oil for marinade

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a shallow dish, combine 1/2 tablespoon olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the 8 oz chicken breast in the marinade, ensuring it’s well coated. Let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy.

  • 7

    Heat the cooked brown rice if needed.

  • 8

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Serve warm and enjoy a balanced, nourishing meal.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a perfectly grilled 8-ounce chicken breast paired with nutty brown rice and tender, roasted broccoli drizzled with olive oil. This wholesome, balanced meal is flawlessly complemented by a light citrus-herb marinade, ensuring every bite is as delightful as it is nutritious.

NUTRITION

622kcal
Protein
52.1g
Fat
20.1g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Brown Rice

1 cup roasted Broccoli

1 tsp Olive Oil for roasting

1/2 tbsp Olive Oil for marinade

1 tbsp Lemon Juice

1 clove Garlic (minced)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a shallow dish, combine 1/2 tablespoon olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the 8 oz chicken breast in the marinade, ensuring it’s well coated. Let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes or until tender and slightly crispy.

  • 7

    Heat the cooked brown rice if needed.

  • 8

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Serve warm and enjoy a balanced, nourishing meal.