Creamy Protein Rice Pudding with Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Whey

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Whey

A luxuriously creamy twist on the classic rice pudding, enriched with a boost of protein from whey and egg whites. This dessert delivers silky textures combined with subtle hints of vanilla and cinnamon, making it a satisfying treat that stays within your nutritional goals.

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NUTRITION

499kcal
Protein
54g
Fat
3.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1.5 cups nonfat milk

1 scoop vanilla whey protein powder

1/2 cup liquid egg whites

1/4 cup nonfat Greek yogurt

1 tbsp honey

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a medium saucepan, combine the nonfat milk and liquid egg whites. Warm over medium-low heat, stirring occasionally.

  • 2

    Stir in the cooked white rice and let the mixture heat through for about 3-4 minutes.

  • 3

    Gradually whisk in the vanilla whey protein powder until fully dissolved and the mixture becomes smooth. Avoid high heat once protein is added to prevent curdling.

  • 4

    Remove the pan from heat and allow it to cool slightly before stirring in the nonfat Greek yogurt until the pudding is extra creamy.

  • 5

    Mix in honey and cinnamon for added flavor and sweetness.

  • 6

    Serve warm or chill in the refrigerator for a refreshing dessert. Enjoy your creamy protein-packed rice pudding!

Creamy Protein Rice Pudding with Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Whey

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Whey

A luxuriously creamy twist on the classic rice pudding, enriched with a boost of protein from whey and egg whites. This dessert delivers silky textures combined with subtle hints of vanilla and cinnamon, making it a satisfying treat that stays within your nutritional goals.

NUTRITION

499kcal
Protein
54g
Fat
3.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1.5 cups nonfat milk

1 scoop vanilla whey protein powder

1/2 cup liquid egg whites

1/4 cup nonfat Greek yogurt

1 tbsp honey

1/2 tsp cinnamon

PREPARATION

  • 1

    In a medium saucepan, combine the nonfat milk and liquid egg whites. Warm over medium-low heat, stirring occasionally.

  • 2

    Stir in the cooked white rice and let the mixture heat through for about 3-4 minutes.

  • 3

    Gradually whisk in the vanilla whey protein powder until fully dissolved and the mixture becomes smooth. Avoid high heat once protein is added to prevent curdling.

  • 4

    Remove the pan from heat and allow it to cool slightly before stirring in the nonfat Greek yogurt until the pudding is extra creamy.

  • 5

    Mix in honey and cinnamon for added flavor and sweetness.

  • 6

    Serve warm or chill in the refrigerator for a refreshing dessert. Enjoy your creamy protein-packed rice pudding!