Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy this light, fluffy egg scramble enriched with a mix of whole eggs and egg whites for the perfect protein boost. The addition of fresh, sautéed spinach and sweet cherry tomatoes creates a vibrant dish that’s both nourishing and delightfully satisfying at any time of the day.

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NUTRITION

399kcal
Protein
33.5g
Fat
25g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1.5 cups Spinach, raw

1 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for another 1 minute.

  • 5

    Pour in the egg mixture, letting it settle, then gently stir with a spatula to create soft curds.

  • 6

    Season with salt and pepper to taste, and cook until eggs are just set but still soft and fluffy.

  • 7

    Serve immediately for a warm, nutritious meal.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy this light, fluffy egg scramble enriched with a mix of whole eggs and egg whites for the perfect protein boost. The addition of fresh, sautéed spinach and sweet cherry tomatoes creates a vibrant dish that’s both nourishing and delightfully satisfying at any time of the day.

NUTRITION

399kcal
Protein
33.5g
Fat
25g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1.5 cups Spinach, raw

1 cup Cherry Tomatoes, halved

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for another 1 minute.

  • 5

    Pour in the egg mixture, letting it settle, then gently stir with a spatula to create soft curds.

  • 6

    Season with salt and pepper to taste, and cook until eggs are just set but still soft and fluffy.

  • 7

    Serve immediately for a warm, nutritious meal.