Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, nutrient-dense salad featuring perfectly grilled chicken, fluffy quinoa, and lightly roasted broccoli tossed in a zesty lemon dressing. This wholesome dish is as visually appealing as it is delicious, providing a balanced medley of textures and flavors that align with your health and fitness goals.

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NUTRITION

412kcal
Protein
43.9g
Fat
9.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

0.75 cup chopped Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and char marks appear. Let it rest before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and mix gently.

  • 7

    Slice the grilled chicken and arrange on top of the quinoa salad. Serve warm or at room temperature.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant, nutrient-dense salad featuring perfectly grilled chicken, fluffy quinoa, and lightly roasted broccoli tossed in a zesty lemon dressing. This wholesome dish is as visually appealing as it is delicious, providing a balanced medley of textures and flavors that align with your health and fitness goals.

NUTRITION

412kcal
Protein
43.9g
Fat
9.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

0.75 cup chopped Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and char marks appear. Let it rest before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and mix gently.

  • 7

    Slice the grilled chicken and arrange on top of the quinoa salad. Serve warm or at room temperature.