Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash subtly enhanced with a light touch of Greek yogurt and nutritional yeast. A perfectly balanced dinner that delights both the palate and your nutritional goals.

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NUTRITION

465kcal
Protein
41g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Unsalted Butter

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a bowl and mash with a fork or potato masher. Stir in the Greek yogurt, nutritional yeast, and unsalted butter until the mash is creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Serve immediately and enjoy a nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash subtly enhanced with a light touch of Greek yogurt and nutritional yeast. A perfectly balanced dinner that delights both the palate and your nutritional goals.

NUTRITION

465kcal
Protein
41g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 tbsp Nutritional Yeast

1 tsp Unsalted Butter

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a bowl and mash with a fork or potato masher. Stir in the Greek yogurt, nutritional yeast, and unsalted butter until the mash is creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 6

    Serve immediately and enjoy a nutritious, balanced dinner.