Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a creamy hint of avocado. This dish offers a delicious balance of lean protein, healthy fats, and refreshing greens, perfect to kickstart your day with sustained energy and flavor.

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NUTRITION

449kcal
Protein
34.9g
Fat
27.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    When the eggs begin to set, add the fresh spinach and continue to cook until spinach wilts and the scramble is fluffy.

  • 5

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and a creamy hint of avocado. This dish offers a delicious balance of lean protein, healthy fats, and refreshing greens, perfect to kickstart your day with sustained energy and flavor.

NUTRITION

449kcal
Protein
34.9g
Fat
27.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    When the eggs begin to set, add the fresh spinach and continue to cook until spinach wilts and the scramble is fluffy.

  • 5

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.