Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g); 1 tbsp Ground Flax Seeds (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a delightfully silky and rejuvenating mousse that pairs creamy nonfat Greek yogurt with a boost of protein powder, accented by the natural sweetness of honey and the vibrant burst of fresh berries. Finished with a sprinkle of chia and flax seeds, this dessert not only pleases your palate but also supports your daily protein goals.

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NUTRITION

Protein

38.8g

Fat

7.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

1 tbsp Ground Flax Seeds (7g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder. Whisk until the mixture is completely smooth.
2
Stir in the honey to add a touch of natural sweetness.
3
Gently fold in the mixed berries, chia seeds, and ground flax seeds until evenly distributed.
4
Refrigerate the mousse for at least 30 minutes to allow the chia and flax seeds to soften and the flavors to meld.
5
Before serving, give the mousse a gentle stir. Enjoy chilled for a refreshing, protein-packed dessert.