Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

Enjoy a comforting plate of creamy scrambled eggs blended with fresh spinach, paired with a crispy sweet potato hash and savory turkey sausage for an energizing start to your day. The dish is light yet nourishing, perfectly balancing protein and vibrant flavors to fuel your morning or midday meal.

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NUTRITION

416kcal
Protein
35.2g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 large Egg, whole (100g total)

2 large Egg whites (66g total)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 ounces Turkey Sausage (56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 3

    Lightly sauté the fresh spinach in a small amount of cooking spray until wilted, then add it to the egg mixture.

  • 4

    Season the eggs with a pinch of salt and pepper and pour the mixture back into the skillet. Stir gently to create creamy scrambled eggs, cooking to your desired consistency.

  • 5

    For the sweet potato hash, peel and dice the sweet potato into small cubes. In another skillet, sauté the cubes with a light spray of oil over medium-high heat until crisp and tender, about 8-10 minutes.

  • 6

    While the hash cooks, warm the turkey sausage slices in a separate pan until heated through and slightly browned.

  • 7

    Plate a serving of scrambled eggs with spinach, add a side of crispy sweet potato hash, and top with slices of turkey sausage.

  • 8

    Serve warm and enjoy this balanced, protein-packed meal.

Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

Enjoy a comforting plate of creamy scrambled eggs blended with fresh spinach, paired with a crispy sweet potato hash and savory turkey sausage for an energizing start to your day. The dish is light yet nourishing, perfectly balancing protein and vibrant flavors to fuel your morning or midday meal.

NUTRITION

416kcal
Protein
35.2g
Fat
17.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2 large Egg, whole (100g total)

2 large Egg whites (66g total)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 ounces Turkey Sausage (56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 3

    Lightly sauté the fresh spinach in a small amount of cooking spray until wilted, then add it to the egg mixture.

  • 4

    Season the eggs with a pinch of salt and pepper and pour the mixture back into the skillet. Stir gently to create creamy scrambled eggs, cooking to your desired consistency.

  • 5

    For the sweet potato hash, peel and dice the sweet potato into small cubes. In another skillet, sauté the cubes with a light spray of oil over medium-high heat until crisp and tender, about 8-10 minutes.

  • 6

    While the hash cooks, warm the turkey sausage slices in a separate pan until heated through and slightly browned.

  • 7

    Plate a serving of scrambled eggs with spinach, add a side of crispy sweet potato hash, and top with slices of turkey sausage.

  • 8

    Serve warm and enjoy this balanced, protein-packed meal.