Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage. Finished with a drizzle of extra virgin olive oil, this dish offers a harmonious blend of textures and flavors that fuel your morning without weighing you down.

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NUTRITION

388kcal
Protein
34.4g
Fat
21.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 links Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1.25 tbsp Extra Virgin Olive Oil (~18.8g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage pieces, breaking them up gently, and sauté until they begin to brown.

  • 3

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Incorporate the spinach and continue cooking, stirring intermittently, until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then transfer the scramble to a plate and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage. Finished with a drizzle of extra virgin olive oil, this dish offers a harmonious blend of textures and flavors that fuel your morning without weighing you down.

NUTRITION

388kcal
Protein
34.4g
Fat
21.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1.5 links Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1.25 tbsp Extra Virgin Olive Oil (~18.8g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey sausage pieces, breaking them up gently, and sauté until they begin to brown.

  • 3

    Add the egg whites to the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Incorporate the spinach and continue cooking, stirring intermittently, until the egg whites are fully set and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then transfer the scramble to a plate and serve immediately.