Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon paired with delicate, lightly steamed asparagus and a smooth, comforting sweet potato mash. A drizzle of olive oil ties the dish together with a hint of richness and a fresh, aromatic finish.

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NUTRITION

430kcal
Protein
41.3g
Fat
19.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    For the sweet potato mash, warm the pre-cooked sweet potato and mash with a fork until smooth. Season lightly with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle a teaspoon of olive oil over the asparagus and mash for an extra layer of flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared salmon paired with delicate, lightly steamed asparagus and a smooth, comforting sweet potato mash. A drizzle of olive oil ties the dish together with a hint of richness and a fresh, aromatic finish.

NUTRITION

430kcal
Protein
41.3g
Fat
19.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    For the sweet potato mash, warm the pre-cooked sweet potato and mash with a fork until smooth. Season lightly with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle a teaspoon of olive oil over the asparagus and mash for an extra layer of flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.