Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and nutritious plate featuring tender scrambled eggs, lightly seasoned and perfectly fluffy, accompanied by fresh sautéed spinach and savory lean turkey sausage. This versatile meal is great for breakfast, lunch, or dinner and promises a satisfying blend of textures and flavors with a clean, wholesome profile.

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NUTRITION

187kcal
Protein
17.2g
Fat
12.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean turkey sausage links to the skillet and cook until they are browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow the eggs to set for a few seconds, then gently stir and fold them until softly set and creamy.

  • 6

    Gently mix in the sliced turkey sausage with the scrambled eggs. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and nutritious plate featuring tender scrambled eggs, lightly seasoned and perfectly fluffy, accompanied by fresh sautéed spinach and savory lean turkey sausage. This versatile meal is great for breakfast, lunch, or dinner and promises a satisfying blend of textures and flavors with a clean, wholesome profile.

NUTRITION

187kcal
Protein
17.2g
Fat
12.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 lean turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean turkey sausage links to the skillet and cook until they are browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the whisked eggs. Allow the eggs to set for a few seconds, then gently stir and fold them until softly set and creamy.

  • 6

    Gently mix in the sliced turkey sausage with the scrambled eggs. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.