Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Savor a silky, creamy scramble featuring farm-fresh eggs blended with a dollop of low‐fat cottage cheese for extra creaminess and protein. Fresh spinach adds a burst of color and nutrients while creamy avocado slices lend a rich, buttery contrast. Perfect any time of day for a balanced meal that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
40.4g
Fat
37.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined, creating a creamy mixture.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, allowing it to sit for a few seconds before gently stirring.

  • 6

    Cook over medium-low heat, stirring continuously until the eggs reach a soft, creamy scrambled consistency. Remove from heat promptly to avoid overcooking.

  • 7

    Transfer the scrambled eggs onto a plate and top with slices or chunks of fresh avocado.

  • 8

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Savor a silky, creamy scramble featuring farm-fresh eggs blended with a dollop of low‐fat cottage cheese for extra creaminess and protein. Fresh spinach adds a burst of color and nutrients while creamy avocado slices lend a rich, buttery contrast. Perfect any time of day for a balanced meal that delights the palate.

NUTRITION

537kcal
Protein
40.4g
Fat
37.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined, creating a creamy mixture.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, allowing it to sit for a few seconds before gently stirring.

  • 6

    Cook over medium-low heat, stirring continuously until the eggs reach a soft, creamy scrambled consistency. Remove from heat promptly to avoid overcooking.

  • 7

    Transfer the scrambled eggs onto a plate and top with slices or chunks of fresh avocado.

  • 8

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately.