Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

Savor a nutritious twist on classic lasagna featuring lean ground beef, vibrant fresh spinach, and a blend of low-fat cheeses layered with whole wheat noodles. This wholesome dish delivers comforting flavors and textures, perfectly balanced to support your health and fitness journey.

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NUTRITION

514kcal
Protein
42.1g
Fat
23.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 cups Fresh Spinach

1/2 cup Tomato Sauce

1 oz Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Dried Italian Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to the package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the lean ground beef until browned. Season with dried Italian herbs.

  • 4

    Add the tomato sauce to the beef and simmer for 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Layer a small baking dish with a thin layer of the beef and spinach sauce, followed by sliced cooked noodles.

  • 7

    Dollop low-fat ricotta cheese and sprinkle part-skim mozzarella cheese over the layer.

  • 8

    Repeat layering until ingredients are used, finishing with a cheese layer on top.

  • 9

    Bake in the preheated oven for 20 minutes or until the cheese is melted and slightly golden.

  • 10

    Remove from oven, let it cool slightly, and serve warm.

Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lasagna with Lean Ground Beef and Fresh Spinach

Savor a nutritious twist on classic lasagna featuring lean ground beef, vibrant fresh spinach, and a blend of low-fat cheeses layered with whole wheat noodles. This wholesome dish delivers comforting flavors and textures, perfectly balanced to support your health and fitness journey.

NUTRITION

514kcal
Protein
42.1g
Fat
23.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 cups Fresh Spinach

1/2 cup Tomato Sauce

1 oz Whole Wheat Lasagna Noodles

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Dried Italian Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to the package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the lean ground beef until browned. Season with dried Italian herbs.

  • 4

    Add the tomato sauce to the beef and simmer for 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Layer a small baking dish with a thin layer of the beef and spinach sauce, followed by sliced cooked noodles.

  • 7

    Dollop low-fat ricotta cheese and sprinkle part-skim mozzarella cheese over the layer.

  • 8

    Repeat layering until ingredients are used, finishing with a cheese layer on top.

  • 9

    Bake in the preheated oven for 20 minutes or until the cheese is melted and slightly golden.

  • 10

    Remove from oven, let it cool slightly, and serve warm.