Citrus-Garlic Chicken and Fluffy Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Fluffy Rice Skillet

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Fluffy Rice Skillet

Savor the bright, tangy flavors of citrus and garlic infusing tender chicken with a burst of freshness, perfectly paired with a light bed of fluffy brown rice and crisp vegetables. This skillet dish is a well-rounded meal that's both nourishing and satisfying.

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NUTRITION

330kcal
Protein
36.5g
Fat
9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 Garlic Clove, minced

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, seasoned with salt and pepper, and cook for 5-6 minutes on each side until the chicken is thoroughly cooked.

  • 4

    Stir in the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the peppers soften slightly.

  • 5

    Mix in the cooked brown rice and drizzle fresh lemon juice over the skillet. Toss everything together to combine the flavors.

  • 6

    Taste and adjust seasonings as necessary before serving.

Citrus-Garlic Chicken and Fluffy Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Fluffy Rice Skillet

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Fluffy Rice Skillet

Savor the bright, tangy flavors of citrus and garlic infusing tender chicken with a burst of freshness, perfectly paired with a light bed of fluffy brown rice and crisp vegetables. This skillet dish is a well-rounded meal that's both nourishing and satisfying.

NUTRITION

330kcal
Protein
36.5g
Fat
9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1 cup Fresh Spinach

1 Garlic Clove, minced

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast, seasoned with salt and pepper, and cook for 5-6 minutes on each side until the chicken is thoroughly cooked.

  • 4

    Stir in the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the peppers soften slightly.

  • 5

    Mix in the cooked brown rice and drizzle fresh lemon juice over the skillet. Toss everything together to combine the flavors.

  • 6

    Taste and adjust seasonings as necessary before serving.