Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Non-Fat Plain Greek Yogurt; 1 cup Romaine Lettuce; 0.5 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a vibrant bowl of flavors with this crispy buffalo chicken wrap. Juicy, seasoned chicken coated in a tangy buffalo sauce nestles inside a whole wheat wrap with crisp lettuce, ripe tomatoes, and a cooling dollop of Greek yogurt. Perfect for a balanced meal that satisfies your hunger without compromising on taste.

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NUTRITION

Protein

34g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Non-Fat Plain Greek Yogurt

1 cup Romaine Lettuce

0.5 medium Tomato

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Cook in the skillet for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove and let it cool slightly.
3
Shred or slice the chicken into bite-sized pieces. Toss the chicken pieces with the buffalo sauce until evenly coated.
4
Lay the whole wheat wrap on a plate and spread the non-fat Greek yogurt evenly in the center.
5
Layer the romaine lettuce and tomato slices on top of the yogurt.
6
Add the buffalo chicken pieces over the vegetables, then wrap tightly.
7
Cut the wrap in half and serve immediately, enjoying the mix of spicy, crisp, and cooling flavors.