Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A bright and energizing breakfast featuring a light egg white scramble folded with fresh spinach, savory turkey sausage, and perfectly roasted sweet potato cubes drizzled with olive oil for a satisfying and balanced start to your day.

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NUTRITION

470kcal
Protein
32.7g
Fat
26.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Spinach (~30g)

1 Turkey Sausage Link (~70g)

1 medium Sweet Potato (~114g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and your choice of seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 25 minutes or until tender and slightly caramelized, turning halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove, slice, and set aside.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 6

    Fold in the sliced turkey sausage and continue cooking for another minute until everything is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy this balanced and protein-rich breakfast!

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A bright and energizing breakfast featuring a light egg white scramble folded with fresh spinach, savory turkey sausage, and perfectly roasted sweet potato cubes drizzled with olive oil for a satisfying and balanced start to your day.

NUTRITION

470kcal
Protein
32.7g
Fat
26.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Spinach (~30g)

1 Turkey Sausage Link (~70g)

1 medium Sweet Potato (~114g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and your choice of seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for about 25 minutes or until tender and slightly caramelized, turning halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove, slice, and set aside.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts, about 2-3 minutes.

  • 6

    Fold in the sliced turkey sausage and continue cooking for another minute until everything is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Enjoy this balanced and protein-rich breakfast!