Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy garlic mashed cauliflower, enriched with a touch of tangy nonfat Greek yogurt and olive oil. Every bite offers a satisfying harmony of flavors and textures, making it a great choice for a wholesome meal.

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NUTRITION

523kcal
Protein
45.3g
Fat
32.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spear

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

3 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss asparagus with 1 tsp olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Cook until tender (about 8-10 minutes), then drain well.

  • 4

    In a small saucepan, heat 2 tsp olive oil over low-medium heat and sauté the garlic until fragrant. Mash the cooked cauliflower with the sautéed garlic, nonfat Greek yogurt, salt, and pepper until creamy. Adjust seasoning as needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon before serving for an extra burst of brightness.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy garlic mashed cauliflower, enriched with a touch of tangy nonfat Greek yogurt and olive oil. Every bite offers a satisfying harmony of flavors and textures, making it a great choice for a wholesome meal.

NUTRITION

523kcal
Protein
45.3g
Fat
32.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spear

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

3 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss asparagus with 1 tsp olive oil, salt, and pepper. Arrange on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Cook until tender (about 8-10 minutes), then drain well.

  • 4

    In a small saucepan, heat 2 tsp olive oil over low-medium heat and sauté the garlic until fragrant. Mash the cooked cauliflower with the sautéed garlic, nonfat Greek yogurt, salt, and pepper until creamy. Adjust seasoning as needed.

  • 5

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon before serving for an extra burst of brightness.