Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble that melds tender, fluffy egg whites with fresh spinach, savory turkey sausage, a hint of low‐fat cheddar for creaminess, and a drizzle of olive oil for a subtle richness. Perfectly balanced to fuel your morning with clean protein and heartwarming flavors.

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NUTRITION

389kcal
Protein
36.5g
Fat
25g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

2 tablespoons low-fat shredded cheddar cheese (~14g)

1 tablespoon extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices and cook until they start to brown, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and allow them to set slightly before stirring gently.

  • 6

    Toss in the raw spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for an additional minute.

  • 8

    Serve warm and enjoy your protein-packed breakfast scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble that melds tender, fluffy egg whites with fresh spinach, savory turkey sausage, a hint of low‐fat cheddar for creaminess, and a drizzle of olive oil for a subtle richness. Perfectly balanced to fuel your morning with clean protein and heartwarming flavors.

NUTRITION

389kcal
Protein
36.5g
Fat
25g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

2 tablespoons low-fat shredded cheddar cheese (~14g)

1 tablespoon extra virgin olive oil (~14g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices and cook until they start to brown, about 2-3 minutes.

  • 5

    Add the egg whites to the skillet and allow them to set slightly before stirring gently.

  • 6

    Toss in the raw spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for an additional minute.

  • 8

    Serve warm and enjoy your protein-packed breakfast scramble.