Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli. This dish combines vibrant textures and a delicate balance of herbs and seasonings for a satisfying meal that's both nutritious and delicious.

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NUTRITION

440kcal
Protein
38.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Quinoa (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest briefly before slicing.

  • 4

    If not already cooked, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli. This dish combines vibrant textures and a delicate balance of herbs and seasonings for a satisfying meal that's both nutritious and delicious.

NUTRITION

440kcal
Protein
38.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Quinoa (cooked)

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest briefly before slicing.

  • 4

    If not already cooked, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed lunch.