Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is beautifully balanced to fuel your fitness goals with lean protein, wholesome grains, and fresh vegetables.

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NUTRITION

527kcal
Protein
42.6g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over a pot of boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    If the brown rice is not already cooked, prepare according to package instructions, typically simmering for about 40-45 minutes, or use a pre-cooked serving of 1/2 cup.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish is beautifully balanced to fuel your fitness goals with lean protein, wholesome grains, and fresh vegetables.

NUTRITION

527kcal
Protein
42.6g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over a pot of boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    If the brown rice is not already cooked, prepare according to package instructions, typically simmering for about 40-45 minutes, or use a pre-cooked serving of 1/2 cup.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutrient-packed dinner!