Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

A vibrant and satisfying dish featuring tender spiced chicken paired with a medley of roasted vegetables, all brought together by a light, creamy Greek yogurt sauce. This meal delivers a comforting blend of warm spices and fresh flavors.

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NUTRITION

349kcal
Protein
33.6g
Fat
15g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tbsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced bell pepper, sliced zucchini, and red onion with olive oil and a pinch of the mixed spices.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and the remaining mixed spices.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 7

    In a small bowl, mix the low-fat Greek yogurt with a pinch of spices to create the creamy sauce.

  • 8

    Plate the sliced chicken with a serving of roasted vegetables and drizzle the yogurt sauce over the top.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

A vibrant and satisfying dish featuring tender spiced chicken paired with a medley of roasted vegetables, all brought together by a light, creamy Greek yogurt sauce. This meal delivers a comforting blend of warm spices and fresh flavors.

NUTRITION

349kcal
Protein
33.6g
Fat
15g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Bell Pepper (diced)

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tbsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the diced bell pepper, sliced zucchini, and red onion with olive oil and a pinch of the mixed spices.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and the remaining mixed spices.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 7

    In a small bowl, mix the low-fat Greek yogurt with a pinch of spices to create the creamy sauce.

  • 8

    Plate the sliced chicken with a serving of roasted vegetables and drizzle the yogurt sauce over the top.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.