Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

Savor the zesty and aromatic flavors of tender lemon-garlic marinated chicken paired with fluffy jasmine rice and irresistibly roasted broccoli. This balanced dish is a delightful blend of bright citrus notes, savory garlic, and a slight crunch from perfectly roasted broccoli, making it an energizing meal that's both delicious and nourishing.

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NUTRITION

410kcal
Protein
41.3g
Fat
12g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, salt, and pepper. Reserve half for marinating the chicken and half for drizzling over the broccoli.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a bit of salt and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with lightly browned edges.

  • 6

    Meanwhile, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked through and slightly charred.

  • 7

    Prepare the jasmine rice according to the package instructions if not already cooked.

  • 8

    Plate the chicken alongside the jasmine rice and roasted broccoli. Drizzle the reserved lemon-garlic mixture over the chicken for an extra burst of flavor.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Jasmine Rice and Roasted Broccoli

Savor the zesty and aromatic flavors of tender lemon-garlic marinated chicken paired with fluffy jasmine rice and irresistibly roasted broccoli. This balanced dish is a delightful blend of bright citrus notes, savory garlic, and a slight crunch from perfectly roasted broccoli, making it an energizing meal that's both delicious and nourishing.

NUTRITION

410kcal
Protein
41.3g
Fat
12g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, salt, and pepper. Reserve half for marinating the chicken and half for drizzling over the broccoli.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-garlic marinade over it. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a bit of salt and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender with lightly browned edges.

  • 6

    Meanwhile, heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked through and slightly charred.

  • 7

    Prepare the jasmine rice according to the package instructions if not already cooked.

  • 8

    Plate the chicken alongside the jasmine rice and roasted broccoli. Drizzle the reserved lemon-garlic mixture over the chicken for an extra burst of flavor.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.