Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy this healthier twist on a classic Italian favorite featuring a lightly crisped chicken breast with a delicate almond flour and parmesan crust, paired with a colorful medley of roasted vegetables. This dish delivers satisfying crunch, rich flavors, and a balanced nutrient profile that’s perfect for your wellness goals.

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NUTRITION

397kcal
Protein
43.4g
Fat
17.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

15 grams Almond Flour

5 grams Grated Parmesan Cheese

1 cup sliced Zucchini

1 cup chopped Bell Pepper

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and, if desired, pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another small bowl, combine the almond flour and grated parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 7

    In a separate bowl, add sliced zucchini, chopped bell pepper, and cherry tomatoes. Drizzle with extra virgin olive oil and season with salt and pepper as desired.

  • 8

    Spread the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. The vegetables should be tender and slightly caramelized.

  • 10

    Remove from the oven, let it rest for a few minutes, and then serve the chicken over a bed of the roasted vegetables.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy this healthier twist on a classic Italian favorite featuring a lightly crisped chicken breast with a delicate almond flour and parmesan crust, paired with a colorful medley of roasted vegetables. This dish delivers satisfying crunch, rich flavors, and a balanced nutrient profile that’s perfect for your wellness goals.

NUTRITION

397kcal
Protein
43.4g
Fat
17.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

15 grams Almond Flour

5 grams Grated Parmesan Cheese

1 cup sliced Zucchini

1 cup chopped Bell Pepper

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and, if desired, pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another small bowl, combine the almond flour and grated parmesan cheese.

  • 5

    Dip the chicken breast first in the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 7

    In a separate bowl, add sliced zucchini, chopped bell pepper, and cherry tomatoes. Drizzle with extra virgin olive oil and season with salt and pepper as desired.

  • 8

    Spread the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. The vegetables should be tender and slightly caramelized.

  • 10

    Remove from the oven, let it rest for a few minutes, and then serve the chicken over a bed of the roasted vegetables.