Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender, lightly breaded chicken breast layered with a hint of Parmesan and paired with roasted asparagus for a satisfying crunch. The flavors harmonize perfectly, offering a delicious balance of savory and fresh tastes without compromising your nutritional goals.

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NUTRITION

358kcal
Protein
39.2g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 tbsp Grated Parmesan Cheese

1/8 cup Almond Flour

6 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the asparagus with olive oil, season with a pinch of salt and pepper, and arrange them in a single layer on the baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the chicken. In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese. Season lightly with salt and pepper.

  • 5

    Dip the chicken breast first into the egg, then dredge it in the almond flour mixture, ensuring a light, even coating on both sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the chicken and cook for about 4-5 minutes per side, until the coating is crisp and the chicken is thoroughly cooked.

  • 7

    Plate the crispy chicken alongside the roasted asparagus. Serve immediately and enjoy your nutritious meal.

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on a classic Italian favorite. This dish features a tender, lightly breaded chicken breast layered with a hint of Parmesan and paired with roasted asparagus for a satisfying crunch. The flavors harmonize perfectly, offering a delicious balance of savory and fresh tastes without compromising your nutritional goals.

NUTRITION

358kcal
Protein
39.2g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 tbsp Grated Parmesan Cheese

1/8 cup Almond Flour

6 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the asparagus with olive oil, season with a pinch of salt and pepper, and arrange them in a single layer on the baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the chicken. In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese. Season lightly with salt and pepper.

  • 5

    Dip the chicken breast first into the egg, then dredge it in the almond flour mixture, ensuring a light, even coating on both sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the chicken and cook for about 4-5 minutes per side, until the coating is crisp and the chicken is thoroughly cooked.

  • 7

    Plate the crispy chicken alongside the roasted asparagus. Serve immediately and enjoy your nutritious meal.