Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

Enjoy a hearty, comforting pie featuring lean ground beef and a medley of savory vegetables, all crowned with a light, creamy cauliflower topping. This dish offers a delightful blend of textures and flavors, making it a perfect balanced meal for dinner.

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NUTRITION

381kcal
Protein
38.6g
Fat
20.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/4 medium Onion, diced

1 small Carrot, diced

1 Celery stalk, diced

1/2 cup Mushrooms, sliced

1/2 cup Low Sodium Beef Broth

1 cup Steamed Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the diced onions, carrots, celery, and mushrooms. Sauté until the onions soften and the vegetables begin to tenderize, about 5 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 4

    Pour in the low sodium beef broth and allow the mixture to simmer for another 3-4 minutes until the flavors meld together and some liquid is absorbed.

  • 5

    Transfer the beef and vegetable mixture into a small oven-safe pie dish, forming an even layer.

  • 6

    Top the beef mixture with the steamed cauliflower. Using a fork, gently mash the cauliflower to create a light, textured topping that spreads evenly over the pie filling.

  • 7

    Place the dish into the preheated oven and bake for 10-12 minutes, or until the topping is set and slightly browned.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.

Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Savory Vegetable Pie with Creamy Cauliflower Topping

Enjoy a hearty, comforting pie featuring lean ground beef and a medley of savory vegetables, all crowned with a light, creamy cauliflower topping. This dish offers a delightful blend of textures and flavors, making it a perfect balanced meal for dinner.

NUTRITION

381kcal
Protein
38.6g
Fat
20.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/4 medium Onion, diced

1 small Carrot, diced

1 Celery stalk, diced

1/2 cup Mushrooms, sliced

1/2 cup Low Sodium Beef Broth

1 cup Steamed Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the diced onions, carrots, celery, and mushrooms. Sauté until the onions soften and the vegetables begin to tenderize, about 5 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 4

    Pour in the low sodium beef broth and allow the mixture to simmer for another 3-4 minutes until the flavors meld together and some liquid is absorbed.

  • 5

    Transfer the beef and vegetable mixture into a small oven-safe pie dish, forming an even layer.

  • 6

    Top the beef mixture with the steamed cauliflower. Using a fork, gently mash the cauliflower to create a light, textured topping that spreads evenly over the pie filling.

  • 7

    Place the dish into the preheated oven and bake for 10-12 minutes, or until the topping is set and slightly browned.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.