Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on the classic wrap with lightly breaded chicken tossed in fiery buffalo sauce, complemented by a drizzle of tangy low-fat ranch and crisp fresh veggies, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

384kcal
Protein
38.5g
Fat
9.7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tablespoons Buffalo Sauce

2 tablespoons Low-Fat Ranch Dressing

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces. In a bowl, mix the whole wheat breadcrumbs with the egg white to create a light coating.

  • 3

    Toss the chicken pieces in the breadcrumb mixture until well coated.

  • 4

    Place the coated chicken pieces on a baking tray lined with parchment paper and bake for about 15-18 minutes, or until the chicken is cooked through and lightly crispy.

  • 5

    Once cooked, transfer the chicken to a bowl and toss with buffalo sauce until evenly coated.

  • 6

    Lay the whole wheat tortilla on a flat surface and spread the low-fat ranch dressing in the center.

  • 7

    Add the buffalo chicken, then top with fresh romaine lettuce and sliced tomato.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on the classic wrap with lightly breaded chicken tossed in fiery buffalo sauce, complemented by a drizzle of tangy low-fat ranch and crisp fresh veggies, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

384kcal
Protein
38.5g
Fat
9.7g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tablespoons Buffalo Sauce

2 tablespoons Low-Fat Ranch Dressing

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces. In a bowl, mix the whole wheat breadcrumbs with the egg white to create a light coating.

  • 3

    Toss the chicken pieces in the breadcrumb mixture until well coated.

  • 4

    Place the coated chicken pieces on a baking tray lined with parchment paper and bake for about 15-18 minutes, or until the chicken is cooked through and lightly crispy.

  • 5

    Once cooked, transfer the chicken to a bowl and toss with buffalo sauce until evenly coated.

  • 6

    Lay the whole wheat tortilla on a flat surface and spread the low-fat ranch dressing in the center.

  • 7

    Add the buffalo chicken, then top with fresh romaine lettuce and sliced tomato.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.