Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy tender seared turkey patties seasoned to perfection paired with lightly roasted zucchini that’s been enhanced with a drizzle of olive oil. This dish is both satisfying and nutritionally balanced, making it an ideal dinner option with delightful textures and flavors.

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NUTRITION

243kcal
Protein
20.4g
Fat
15.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and a dash of garlic powder. Mix gently and form into a patty.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until cooked through.

  • 3

    While the patty cooks, slice the zucchini into rounds or half-moons. Toss zucchini slices with olive oil, salt, and pepper.

  • 4

    Spread the zucchini on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F for about 10-12 minutes, or until tender and lightly browned.

  • 5

    Plate the seared turkey patty alongside the roasted zucchini and serve immediately.

Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Enjoy tender seared turkey patties seasoned to perfection paired with lightly roasted zucchini that’s been enhanced with a drizzle of olive oil. This dish is both satisfying and nutritionally balanced, making it an ideal dinner option with delightful textures and flavors.

NUTRITION

243kcal
Protein
20.4g
Fat
15.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and a dash of garlic powder. Mix gently and form into a patty.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until cooked through.

  • 3

    While the patty cooks, slice the zucchini into rounds or half-moons. Toss zucchini slices with olive oil, salt, and pepper.

  • 4

    Spread the zucchini on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F for about 10-12 minutes, or until tender and lightly browned.

  • 5

    Plate the seared turkey patty alongside the roasted zucchini and serve immediately.