Grilled Chicken Salad with Crunchy Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Cucumber and Tomato

A refreshing, nutrient-packed salad featuring tender grilled chicken with crisp cucumbers, juicy tomatoes, and a medley of mixed greens tossed lightly in a zesty lemon dressing with a hint of olive oil. Perfectly balanced to satisfy your mid-day hunger while keeping you within your calorie and protein goals.

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NUTRITION

204kcal
Protein
19g
Fat
11g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

1 cup Mixed Greens

1/2 cup Chopped Cucumber

1/2 cup Chopped Tomato

0.65 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens in a bowl, then add the chopped cucumber and tomato.

  • 4

    In a small bowl, combine the olive oil and lemon juice to make a light dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your crunchy, refreshing grilled chicken salad.

Grilled Chicken Salad with Crunchy Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Cucumber and Tomato

A refreshing, nutrient-packed salad featuring tender grilled chicken with crisp cucumbers, juicy tomatoes, and a medley of mixed greens tossed lightly in a zesty lemon dressing with a hint of olive oil. Perfectly balanced to satisfy your mid-day hunger while keeping you within your calorie and protein goals.

NUTRITION

204kcal
Protein
19g
Fat
11g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

1 cup Mixed Greens

1/2 cup Chopped Cucumber

1/2 cup Chopped Tomato

0.65 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens in a bowl, then add the chopped cucumber and tomato.

  • 4

    In a small bowl, combine the olive oil and lemon juice to make a light dressing.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your crunchy, refreshing grilled chicken salad.