Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean beef and crisp broccoli kissed by a splash of low-sodium soy and a hint of aromatic garlic and ginger. This dish balances savory, slightly nutty sesame oil, and a medley of fresh vegetables, making it the perfect nutrient-packed option for any meal.

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NUTRITION

308kcal
Protein
30.4g
Fat
14.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

2 cups Broccoli

1/2 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips for quick cooking.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 7

    Add the broccoli and red bell pepper, stir-frying for about 3-4 minutes until they are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss the mixture to evenly coat. Stir-fry for another minute.

  • 9

    Remove from heat and serve immediately, enjoying the balance of savory beef and crisp vegetables.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring lean beef and crisp broccoli kissed by a splash of low-sodium soy and a hint of aromatic garlic and ginger. This dish balances savory, slightly nutty sesame oil, and a medley of fresh vegetables, making it the perfect nutrient-packed option for any meal.

NUTRITION

308kcal
Protein
30.4g
Fat
14.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

2 cups Broccoli

1/2 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef sirloin against the grain into thin strips for quick cooking.

  • 2

    Cut broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Incorporate the garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 7

    Add the broccoli and red bell pepper, stir-frying for about 3-4 minutes until they are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss the mixture to evenly coat. Stir-fry for another minute.

  • 9

    Remove from heat and serve immediately, enjoying the balance of savory beef and crisp vegetables.