Spicy Ground Turkey and Black Bean Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Turkey and Black Bean Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey and Black Bean Skillet with Brown Rice

Enjoy this vibrant skillet dish where lean ground turkey meets hearty black beans, accented by the sweetness of red bell pepper and onion, all spiced with a kick of chili and cumin. Served with a side of nutty brown rice, this dish is perfect for any meal, offering a balanced blend of flavors and textures.

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NUTRITION

422kcal
Protein
33.1g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium, drained)

1/2 cup Brown Rice (cooked)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper. Cook for another minute to allow the spices to bloom.

  • 5

    Add the black beans to the skillet and gently mix to combine all ingredients, heating through for about 2-3 minutes.

  • 6

    Serve the turkey and bean mixture over the cooked brown rice.

  • 7

    Enjoy your balanced, spicy skillet meal!

Spicy Ground Turkey and Black Bean Skillet with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Turkey and Black Bean Skillet with Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Ground Turkey and Black Bean Skillet with Brown Rice

Enjoy this vibrant skillet dish where lean ground turkey meets hearty black beans, accented by the sweetness of red bell pepper and onion, all spiced with a kick of chili and cumin. Served with a side of nutty brown rice, this dish is perfect for any meal, offering a balanced blend of flavors and textures.

NUTRITION

422kcal
Protein
33.1g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans (canned, low sodium, drained)

1/2 cup Brown Rice (cooked)

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and red bell pepper, and sauté until they start to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper. Cook for another minute to allow the spices to bloom.

  • 5

    Add the black beans to the skillet and gently mix to combine all ingredients, heating through for about 2-3 minutes.

  • 6

    Serve the turkey and bean mixture over the cooked brown rice.

  • 7

    Enjoy your balanced, spicy skillet meal!