Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant, protein-packed breakfast featuring softly scrambled egg whites combined with savory turkey sausage, fresh spinach, juicy diced tomatoes, crisp red bell peppers, and a touch of creamy avocado. Finished with a drizzle of extra virgin olive oil, this scramble is a colorful, nutrient-dense start to your day.

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NUTRITION

403kcal
Protein
34.9g
Fat
28.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 links turkey sausage (approx. 75g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 avocado

3 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it up as it cooks, and sauté until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Mix in the fresh spinach and diced tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Remove the skillet from heat and top the scramble with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant, protein-packed breakfast featuring softly scrambled egg whites combined with savory turkey sausage, fresh spinach, juicy diced tomatoes, crisp red bell peppers, and a touch of creamy avocado. Finished with a drizzle of extra virgin olive oil, this scramble is a colorful, nutrient-dense start to your day.

NUTRITION

403kcal
Protein
34.9g
Fat
28.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 links turkey sausage (approx. 75g)

1 cup fresh spinach

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 avocado

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it up as it cooks, and sauté until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Mix in the fresh spinach and diced tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Remove the skillet from heat and top the scramble with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious, flavor-packed breakfast.