Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring perfectly grilled chicken breast complemented by fluffy, nutty quinoa and vibrant roasted broccoli, all enhanced with a hint of olive oil for richness.

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NUTRITION

Protein

40.2g

Fat

14.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of spices (salt, pepper, and a squeeze of lemon work well).
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F and toss chopped broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa according to package instructions, ensuring that it is light and fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.