Savory Whole Grain Chicken and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Chicken and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Chicken and Spinach Strata

Savor a hearty and wholesome strata that unites tender chunks of lean chicken breast with whole grain bread cubes, fresh spinach, and a blend of egg whites and a touch of low‐fat cheese. This layered delight is lifted by aromatic sautéed onions and garlic, creating a comforting dish with a balanced, savory flavor profile that works perfectly for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
48.2g
Fat
6.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 slice Whole Grain Bread

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Onion

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and set aside.

  • 3

    Lightly toast the whole grain bread and cut into cubes.

  • 4

    Sauté diced onion and minced garlic in a non-stick skillet until soft and fragrant.

  • 5

    Add the chicken pieces to the skillet and lightly season with salt and pepper until just browned but not fully cooked.

  • 6

    In a mixing bowl, whisk together egg whites, then fold in chopped fresh spinach and low-fat shredded cheese.

  • 7

    Combine the toasted bread cubes, sautéed onion, garlic, chicken pieces, and spinach mixture in a greased baking dish, making sure the ingredients are evenly distributed.

  • 8

    Bake in the preheated oven for 20-25 minutes until the strata is set and slightly golden on top.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Savory Whole Grain Chicken and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Grain Chicken and Spinach Strata

YOUR SOLIN GENERATED RECIPE

Savory Whole Grain Chicken and Spinach Strata

Savor a hearty and wholesome strata that unites tender chunks of lean chicken breast with whole grain bread cubes, fresh spinach, and a blend of egg whites and a touch of low‐fat cheese. This layered delight is lifted by aromatic sautéed onions and garlic, creating a comforting dish with a balanced, savory flavor profile that works perfectly for any meal of the day.

NUTRITION

325kcal
Protein
48.2g
Fat
6.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 slice Whole Grain Bread

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Shredded Cheese

1/4 cup diced Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and set aside.

  • 3

    Lightly toast the whole grain bread and cut into cubes.

  • 4

    Sauté diced onion and minced garlic in a non-stick skillet until soft and fragrant.

  • 5

    Add the chicken pieces to the skillet and lightly season with salt and pepper until just browned but not fully cooked.

  • 6

    In a mixing bowl, whisk together egg whites, then fold in chopped fresh spinach and low-fat shredded cheese.

  • 7

    Combine the toasted bread cubes, sautéed onion, garlic, chicken pieces, and spinach mixture in a greased baking dish, making sure the ingredients are evenly distributed.

  • 8

    Bake in the preheated oven for 20-25 minutes until the strata is set and slightly golden on top.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.