Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

Savor the succulent tang of lemon-infused, garlic-kissed prawns perfectly seared to a delicate pink, paired with tender, roasted asparagus. A bright, vibrant dish that aligns beautifully with your clean eating goals while satisfying your tastebuds.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
48.9g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss them in half of the olive oil with a pinch of salt and pepper. Spread evenly on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy at the tips.

  • 3

    While the asparagus roasts, pat the prawns dry. In a bowl, toss the prawns with the juice and zest of the lemon, minced garlic, a pinch of salt, and a pinch of pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Once shimmering, add the prawns in a single layer and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Plate the pan-seared prawns alongside the roasted asparagus, and drizzle with a little extra lemon juice if desired. Serve immediately and enjoy the bright, zesty flavors.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns with Roasted Asparagus

Savor the succulent tang of lemon-infused, garlic-kissed prawns perfectly seared to a delicate pink, paired with tender, roasted asparagus. A bright, vibrant dish that aligns beautifully with your clean eating goals while satisfying your tastebuds.

NUTRITION

413kcal
Protein
48.9g
Fat
18.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Trim the asparagus and toss them in half of the olive oil with a pinch of salt and pepper. Spread evenly on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy at the tips.

  • 3

    While the asparagus roasts, pat the prawns dry. In a bowl, toss the prawns with the juice and zest of the lemon, minced garlic, a pinch of salt, and a pinch of pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat. Once shimmering, add the prawns in a single layer and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Plate the pan-seared prawns alongside the roasted asparagus, and drizzle with a little extra lemon juice if desired. Serve immediately and enjoy the bright, zesty flavors.