Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

Enjoy a vibrant plate of succulent pan-seared prawns infused with garlic and fresh herbs, paired with al dente whole wheat pasta and crisp, tender roasted asparagus. This dish delivers a delightful balance of texture and flavor, perfect for a wholesome dinner that feels both indulgent and nutritious.

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NUTRITION

388kcal
Protein
34.3g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Prawns

1 cup cooked Whole Wheat Pasta

1 cup Asparagus (approx. 8 spears)

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with 1 tsp olive oil, salt, and pepper. Roast for 10-12 minutes until tender but still crisp.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Pat the prawns dry and season lightly with salt, pepper, and a pinch of chopped parsley.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet and sear for 2-3 minutes on each side until they turn pink and opaque.

  • 7

    Toss the cooked pasta into the skillet with the prawns, and drizzle with lemon juice. Stir gently to combine the flavors.

  • 8

    Plate the pasta and prawns alongside the roasted asparagus, garnishing with additional fresh parsley if desired.

Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Prawns with Whole Wheat Pasta and Tender Roasted Asparagus

Enjoy a vibrant plate of succulent pan-seared prawns infused with garlic and fresh herbs, paired with al dente whole wheat pasta and crisp, tender roasted asparagus. This dish delivers a delightful balance of texture and flavor, perfect for a wholesome dinner that feels both indulgent and nutritious.

NUTRITION

388kcal
Protein
34.3g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Prawns

1 cup cooked Whole Wheat Pasta

1 cup Asparagus (approx. 8 spears)

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for roasting the asparagus.

  • 2

    On a baking sheet, toss the asparagus with 1 tsp olive oil, salt, and pepper. Roast for 10-12 minutes until tender but still crisp.

  • 3

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Pat the prawns dry and season lightly with salt, pepper, and a pinch of chopped parsley.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the prawns to the skillet and sear for 2-3 minutes on each side until they turn pink and opaque.

  • 7

    Toss the cooked pasta into the skillet with the prawns, and drizzle with lemon juice. Stir gently to combine the flavors.

  • 8

    Plate the pasta and prawns alongside the roasted asparagus, garnishing with additional fresh parsley if desired.