Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

Savor a vibrant plate featuring crispy spiced chicken paired with perfectly roasted potatoes, sweet green peas, and a zesty fresh chutney bursting with mint and cilantro. This dish delivers a delightful fusion of textures and flavors, making it as nutritious as it is visually appealing.

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NUTRITION

400kcal
Protein
38.7g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Potato (approx. 150g)

1/2 cup Green Peas

1 tsp Olive Oil

1 serving Fresh Mint & Cilantro Chutney

Pinches of Cumin, Paprika, Salt, and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the potato into cubes, toss with olive oil, and a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the chicken breast dry and season liberally with cumin, paprika, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast, about 3-4 minutes per side, until crispy and cooked through.

  • 6

    In a small bowl, mix chopped mint and cilantro with a squeeze of lemon for the fresh chutney.

  • 7

    Blanch the green peas in boiling water for 2-3 minutes, then drain and season lightly with salt and pepper.

  • 8

    Plate the dish by layering the roasted potatoes, placing the crispy chicken on top, sprinkling the green peas around, and drizzling or serving the fresh chutney on the side.

Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Potato with Green Peas and Fresh Chutney

Savor a vibrant plate featuring crispy spiced chicken paired with perfectly roasted potatoes, sweet green peas, and a zesty fresh chutney bursting with mint and cilantro. This dish delivers a delightful fusion of textures and flavors, making it as nutritious as it is visually appealing.

NUTRITION

400kcal
Protein
38.7g
Fat
8.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Potato (approx. 150g)

1/2 cup Green Peas

1 tsp Olive Oil

1 serving Fresh Mint & Cilantro Chutney

Pinches of Cumin, Paprika, Salt, and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the potato into cubes, toss with olive oil, and a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the chicken breast dry and season liberally with cumin, paprika, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken breast, about 3-4 minutes per side, until crispy and cooked through.

  • 6

    In a small bowl, mix chopped mint and cilantro with a squeeze of lemon for the fresh chutney.

  • 7

    Blanch the green peas in boiling water for 2-3 minutes, then drain and season lightly with salt and pepper.

  • 8

    Plate the dish by layering the roasted potatoes, placing the crispy chicken on top, sprinkling the green peas around, and drizzling or serving the fresh chutney on the side.