Spiced Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Chicken with Roasted Vegetables

Savor the vibrant flavors of tender chicken infused with zesty lemon and aromatic garlic, paired with a colorful medley of roasted vegetables. This dish bursts with fresh, invigorating spices that balance a light yet satisfying profile perfect for any meal.

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NUTRITION

424kcal
Protein
41.4g
Fat
19.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, ground cumin, paprika, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Allow it to marinate while you prep the vegetables.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, and cut the zucchini into rounds. Place all vegetables in a large bowl.

  • 5

    Drizzle the vegetables with olive oil and toss with the remaining lemon garlic mixture, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken and vegetables on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.

Spiced Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Chicken with Roasted Vegetables

Savor the vibrant flavors of tender chicken infused with zesty lemon and aromatic garlic, paired with a colorful medley of roasted vegetables. This dish bursts with fresh, invigorating spices that balance a light yet satisfying profile perfect for any meal.

NUTRITION

424kcal
Protein
41.4g
Fat
19.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, ground cumin, paprika, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Allow it to marinate while you prep the vegetables.

  • 4

    Chop the broccoli into florets, slice the red bell pepper into strips, and cut the zucchini into rounds. Place all vegetables in a large bowl.

  • 5

    Drizzle the vegetables with olive oil and toss with the remaining lemon garlic mixture, ensuring they are evenly coated.

  • 6

    Arrange the marinated chicken and vegetables on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.