Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a crunchy lemon herb crust on tender chicken breast, paired with roasted asparagus tossed in olive oil. A perfect balance of tart and savory notes makes this meal both satisfying and nutritious.

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NUTRITION

449kcal
Protein
44.2g
Fat
20.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1/4 cup Panko Breadcrumbs

1/2 Lemon

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs with chopped fresh herbs, lemon zest (from half a lemon), salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with olive oil and press both sides into the breadcrumb mixture to form a crispy crust.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange them beside the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender with slight char.

  • 7

    Just before serving, squeeze fresh lemon juice over the chicken and asparagus to add a bright, tangy finish.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a crunchy lemon herb crust on tender chicken breast, paired with roasted asparagus tossed in olive oil. A perfect balance of tart and savory notes makes this meal both satisfying and nutritious.

NUTRITION

449kcal
Protein
44.2g
Fat
20.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1/4 cup Panko Breadcrumbs

1/2 Lemon

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs with chopped fresh herbs, lemon zest (from half a lemon), salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush the chicken lightly with olive oil and press both sides into the breadcrumb mixture to form a crispy crust.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Arrange them beside the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender with slight char.

  • 7

    Just before serving, squeeze fresh lemon juice over the chicken and asparagus to add a bright, tangy finish.