Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and healthy plate featuring juicy citrus-marinated chicken paired with perfectly roasted broccoli. Infused with garlic and fresh lemon, this dish offers a symphony of zesty and savory flavors while keeping the ingredients simple, wholesome, and aligned with your nutrition goals.

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NUTRITION

439kcal
Protein
53.8g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the citrus-garlic mixture evenly over both the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken and Roasted Broccoli

Enjoy a vibrant and healthy plate featuring juicy citrus-marinated chicken paired with perfectly roasted broccoli. Infused with garlic and fresh lemon, this dish offers a symphony of zesty and savory flavors while keeping the ingredients simple, wholesome, and aligned with your nutrition goals.

NUTRITION

439kcal
Protein
53.8g
Fat
16.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the citrus-garlic mixture evenly over both the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.